Food & Drinks

Spinach & Feta Quiche

April 27, 2017

Hey Y’all. I found the best recipe for a quiche that incorporates my favorite thing in the world, sweet potatoes! I made some small tweaks to this recipe for my taste buds, so here we go.

 Ingredients

 2 medium sweet potatoes

1 bag of baby spinach

½ cup of milk – I use almond milk.

½ teaspoon salt

¼ teaspoon black pepper

4 large eggs

2 large egg whites

1.5 ounces feta cheese, crumbled

Sweet Potato Crust

  1. Slice the medium sweet potatoes into even slices and some of those slices in half for the round part of the crust.
  2. Take a glass pie dish and coat the dish with cooking spray.
  3. Line the sweet potato slices on the bottom and around the pie dish. Place the half slices round side up along the side of the dish.
  4. Bake for 20 minutes at 350˚.
  5. After removing the pie crust from the stove, set the pie crust aside for a moment and turn up your oven to 375˚.

Spinach, Onions & Filling

  1. On medium heat, put the spinach and onions and warm up for about 3 minutes. Remove from heat and set aside.
  2. Combine the milk, eggs, egg whites, salt, pepper and stir. Whisk until completely blended.
  3. Place the cooked spinach and onions on the pie crust and pour over the egg mixture.
  4. Sprinkle some feta on top.
  5. Bake pie at 375˚ for 35 minutes. Let it stand for 5 minutes to cool.

 For a video with step by step instructions from Cooking Light, press the link below:

 http://www.cookinglight.com/food/vegetarian/sweet-potato-quiche-crust

Let me know how you like it! If you have a favorite recipe, please comment below or email me. I would love to hear from ya.

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