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Food & Drinks Lifestyle Picture of the Day 2019

Picture of the Day #67

March 8, 2019

March 8, 2019
67/365

My menu for tonight was Greek Gyros. I have never cooked lamb before. I seared it and baked it @375 degrees. Then I sliced it up with red onions, lettuce and tomatoes with a drizzle of cucumber/dill sauce on pita bread. Well, the verdict from hubby.. “Well done, Peanut! Well done!”

Food & Drinks

Cranberry Brie Bites

March 22, 2018
Lifes Little Details Deborah Cockrell-Duchemin

I don’t know about you but who doesn’t like brie, cranberry and crescent dough. Like many of you, you saw this amazing recipe on your Facebook news feed. Well, I tried it out and loved it. It’s so simple to make and people will devour them like candy. Win/Win for me.

Here is what you will need to make this simple, yet delicious appetizer.

Ingredients:

All-purpose flour (for dusting the dough and cutting board)
1 (8 oz) tube crescent roll dough
1 (8 oz) wheel brie cheese
1 cup whole cranberry sauce (p.s. I used a can of cranberry and it was just fine.)
fresh rosemary sprigs

Directions:

Preheat oven to 375°f degrees.

Spray a mini muffin tin with cooking spray.

Spread a little flour out onto your counter and then roll out crescent dough and pinch seams together. Cut crescent roll dough into 24 equal-sized squares. Place squares into mini muffin tin slots. I used Pillsbury crescent dough. I haven’t tried phyllo dough, but that will be my next cooking adventure. 🙂

Cut brie into small pieces and place inside the crescent dough square. You can cut off the rind but not necessary. Now, top the brie with a generous spoonful of cranberry sauce and a little sprig of rosemary.

Bake until the crescent dough is a light golden-brown color. I followed Pillsbury crescent roll cooking time and watch very closely. My cooking time for these mini delights were about 10 – 12 minutes.

For more information or a video, press the link below.

https://www.thecountrycook.net/cranberry-brie-bites/

Food & Drinks

Southern Sweet Potato Pie

December 13, 2017

Sweet potato pie is a Southern tart that will make you hum with every bite. This wonderful pie was developed by African-American slaves but, historically, it appears to go as far back to the early colonial days.

I learned this recipe from my Carolina grandmother, Ma’ma Cockrell. The one thing that I can’t even replicate is her homemade crust. Thank goodness for Pillsbury pie crust, because I would be lost without it.  Without further ado, here is the recipe for this delicious, subtly spiced treat.

Ingredients

1 (1 pound ) Sweet Potato                                           ½ teaspoon Nutmeg

½ cup Butter (softened)                                             ½ teaspoon Cinnamon

1 cup White Sugar                                                        1 teaspoon Vanilla Extract

½ cup Whole Milk                                                       1 (9 inch) unbaked pie crust

2 Eggs

Directions:

  1. Preheat the oven to 350˚
  2. Bake your sweet potato at 350˚ for 20 to 30 minutes until done. Peel the skin off the potato in preparation to mix with all the other ingredients.
  3. Blend your cooked, skinless sweet potato with all the other ingredients.
  4. Prep your baking dish or glass with your uncooked 9 inch pie crust. Pillsbury pie crust is a wonderful crust that has worked for me every time without an issue.
  5. Pour your blended ingredients into the pie shell and place in the oven.
  6. Your pie should cook for about 55 to 60 minutes until the knife comes clean from the center.
  7.  Let it cool for about 5 to 10 minutes to settle; slice and serve.

I look forward to hearing how your sweet potato pie turned out.  Now, get to cooking!

 

Food & Drinks

Southern Style Collard Greens

August 21, 2017

As a Southern girl, collards greens are a must have at the dinner table. The history of this green goes way back to prehistoric times but the style of cooking it came from African slaves. The plantation kitchens gave their help any leftovers and with that said, nothing was every wasted including pig’s feet or ham hocks.

When I was a little girl, my grandmother cooked collard greens by the stockpot full. These greens would simmer for hours. Mind you, collard greens is from the cabbage family and can create strong smell of awesomeness to some and for others, not so much.

Here’s how to cook up some mess o’ greens:

Ingredients

1 Mess o’ Collard Greens – cleaned, patted dry and vein removed.

1 Package of Bacon

1 Valdia Onion

1 Box of Chicken Broth

2 Tablespoons of Sugar

Salt & Pepper to taste

1/3 cup of Apple Cider Vinegar

  1. Prepare  your greens by removing the large middle vein and cut into small squares. I roll my greens, cut them up and put in my large stone oven.
  2. Cook the bacon until it’s nice and brown, dab the bacon with a paper towel to take off any extra grease, dice up and put in stone oven.
  3. Now, in the same pan you cooked the bacon, dice up your valdia onion and cook until golden brown. Once done, place the cooked onion in the stone oven.
  4. Now you are going to add 1/3 cup of apple cider vinegar, 1 box of chicken stock, 2 tablespoons of sugar, a smidge of salt & pepper and a cup or two of water. You need to make sure that the greens have enough liquid because you are going to bring to a boil and then reduce heat to a simmer for the next 1.5 to 3 hours depending on the amount of collard greens in the stone oven.
  5. Continue to check on the collard greens throughout the cooking time. Some greens are more tender than others and can cook pretty quickly.
  6. If you have a person in your family that is allergic to poultry, you can remove the chicken broth and replace with water. Please make sure that you have enough water slightly covering the greens.

Let me know how your collard greens turned out! I would love to hear from you. Feel free to email me or comment below.

Food & Drinks Health & Fitness

Fitness Journey – Food Prep

May 8, 2017

During my fitness journey, I learned that food prep is a must. So when Sunday rolls around, my husband and I plan out what we are going to eat for the week. You are probably thinking that you don’t have time for all that jazz. Well, the benefits are huge and here’s why.

Saves you ton of CASH. When your refrigerator is stocked with delicious healthy and prepared options, you are less likely to go out to grab fast food or to a restaurant. If you eat out every day of the week at a cost of $20 or $50 (couple), that is a whole lot of money that could be put towards a rainy day, house or other big adventure.

Saves you TIME! When food is already prepped, you don’t have to waste time thinking of what you are going to eat, you can stay on track with your macros and the best part, you have more time to hit the gym or spend time with family.

Saves you from CHEATING!  Y’all… You know that this is the truth! If it ain’t in your house, you can’t eat it. I can’t have certain foods in my house. The foods that are my downfalls are certain cereals, potato bread, Girl Scout cookies and Reese peanut butter cups. They are not allowed in my house, period.

Keeps you on TRACK. You already invested so much time at the gym, money for a personal trainer, equipment and stylish clothes to have it all undone because of a bad diet. Every trainer will tell you the same thing. You can’t out train a bad diet. If you are worried about eating the same thing over and over again, Pinterest has amazing clean food recipes.

Well, you are probably wondering what is on my food list. During my prep for competitions, it is really strict with chicken, brown rice, quinoa, sweet potato, green beans and broccoli all the time. I have food sensitivities and straight up allergies to certain foods, so this is my food list at the moment.

Meat/Fish/Eggs

Chicken Breast

Turkey Breast

Tuna

White Fish

Salmon

Eggs (whole and whites)

Carbohydrates

Sweet Potatoes

Brown Rice

Quinoa

Oats

Rice Cakes

Ezekiel Muffins – Cinnamon Raisin

Fats

Avocado

Barney’s Almond Butter

Vegetables

Spinach

Asparagus (Love them)

Cucumber

Broccoli

Green beans

Zucchini

Fruits

Apples

Blueberries

Trust me, I do eat other types of food, but I track everything that I eat to ensure that I fuel my body with the right amount of protein, fats and carbs to either maintain my weight, build more muscle or lean out for a competition. All of this is done carefully so no harm is done to my body or my metabolism.

Just note, clean eating doesn’t have to be hard and it all starts with one small step forward.

Food & Drinks

Spinach & Feta Quiche

April 27, 2017

Hey Y’all. I found the best recipe for a quiche that incorporates my favorite thing in the world, sweet potatoes! I made some small tweaks to this recipe for my taste buds, so here we go.

 Ingredients

 2 medium sweet potatoes

1 bag of baby spinach

½ cup of milk – I use almond milk.

½ teaspoon salt

¼ teaspoon black pepper

4 large eggs

2 large egg whites

1.5 ounces feta cheese, crumbled

Sweet Potato Crust

  1. Slice the medium sweet potatoes into even slices and some of those slices in half for the round part of the crust.
  2. Take a glass pie dish and coat the dish with cooking spray.
  3. Line the sweet potato slices on the bottom and around the pie dish. Place the half slices round side up along the side of the dish.
  4. Bake for 20 minutes at 350˚.
  5. After removing the pie crust from the stove, set the pie crust aside for a moment and turn up your oven to 375˚.

Spinach, Onions & Filling

  1. On medium heat, put the spinach and onions and warm up for about 3 minutes. Remove from heat and set aside.
  2. Combine the milk, eggs, egg whites, salt, pepper and stir. Whisk until completely blended.
  3. Place the cooked spinach and onions on the pie crust and pour over the egg mixture.
  4. Sprinkle some feta on top.
  5. Bake pie at 375˚ for 35 minutes. Let it stand for 5 minutes to cool.

 For a video with step by step instructions from Cooking Light, press the link below:

 http://www.cookinglight.com/food/vegetarian/sweet-potato-quiche-crust

Let me know how you like it! If you have a favorite recipe, please comment below or email me. I would love to hear from ya.

Food & Drinks Household

Good Ol’ Sweet Tea

April 14, 2017

Who would love a glass of good ol’ sweet tea? Well, if you asked this question in the South, it would be a resounding YES! However in Massachusetts, they would look at you like you had two heads.

History of sweet tea goes as far back as the late 1700s. South Carolina was known for being the only state to produce the tea commercially. In the 1800s when ice boxes were common, the idea of creating different kinds of tea and tea punches were published in a variety of community cookbooks.

By the 20th century, tea being served cold was common place. Why?… It is hotter than hell in the South and during the American Prohibition, it was a good alternative to illegal alcohol. Many well-known cookbooks, like Southern Cooking by Henrietta Dull, set the standard on how it was to be made. All ladies of society had this book and did their best to follow her recipe to a tee.

One of the biggest don’ts in preparing tea was that milk was never to be served with it. Well, darn, if New Englanders can have medium, regular ice coffee, why can’t Southerners have medium iced tea with milk?

If you want to try my recipe for the two types of traditional teas, Ice Tea and Sweet Tea, the recipe is the same but the only difference between the two is SUGAR.

Traditional Ice Tea and Sweet Tea Recipe

  1. Bring 2 quarts of water to a boil.
  2. Turn off heat, add 8 to 10 tea bags and let them steep for about 10 to 15 minutes. I prefer Lipton Black Tea bags.
  3. While still warm, pour the steeped tea in a gallon jug.
  4. If you want a traditional tea, no sugar required and go to Step 5. If you want sweet tea, place ½ cup of sugar and increase sugar slowly to get your desired taste. Usually 1 cup of sugar is sweet enough.
  5. Fill the rest of the gallon jug with cold water and refrigerate until nice and cold.
  6. Serve over ice, with or without lemon and enjoy.

Do you have a favorite tea recipe that was passed down to you? Please let me know and as always, thanks for stopping by.